> Turning Up the Energy

Sunday, July 16, 2006

Turning Up the Energy

In last week’s entry What Does Your Energy Say About You I mentioned that I would be sharing some tips for raising your energy level and keeping it raised. As promised here are just a few suggestions that will help!

Whenever you feel your energy level waning or becoming a bit dark and gloomy…

Stop in the moment and say at least three things you are really grateful for right there and then.

Play some uplifting music and sing along. Oh, and don’t forget to dance if you are in a place where you can.

Get present – get out of the past or the future. (Remember, the past is gone and the future has not happened so the only thing you have control over is the present moment.)

Take some deep, cleansing breaths.

Place your hand over your heart, take a few deep breaths, and say, “Pain, fear, and low energy (whatever words resonant for you) are NOT allowed. I live in joy and happiness everyday.” (Thank you Lyn, for this great exercise).

Get some exercise, i.e. take a 20 minute walk.

Get and give a hug

Meditate

Watch a funny movie

Use some positive, uplifting affirmations

As always, if something has worked for you in raising your energy level, please do share it here!! Your thoughts are always welcome!!

Have an amazing, positive energy-filled week!

Pam

Posted by Pam at 2:38:55 PM in Creating Change (93) | Permalink | Comments (4)

Comments

This is such a great post. Would you mind if I paraphrase it on my blog and link back to you? Ken

Posted by Ken on 16/07/2006

Hi Ken,

Thank you so much and thank you for your great question. I would be honored if you shared the post with your readers. :) Thank you for asking!!

Be well...

Pam

Posted by Pam on 16/07/2006

Thanks Pam. That's really helpful. Have been feeling down and tired recently.

Posted by S on 25/07/2006

Hi S!

You are so welcome. :) I hope your energy levels raise really soon!!

Hang in there!!

Pam

Posted by Pam on 25/07/2006